{"id":3513,"date":"2021-05-27T10:27:08","date_gmt":"2021-05-27T10:27:08","guid":{"rendered":"http:\/\/www.khushi-digital.site\/?page_id=3513"},"modified":"2023-03-25T12:37:00","modified_gmt":"2023-03-25T07:07:00","slug":"yoga","status":"publish","type":"page","link":"https:\/\/ayurvedtreatment.com\/?page_id=3513","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3513\" class=\"elementor elementor-3513\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77b317d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"77b317d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7246784 exad-glass-effect-no exad-sticky-section-no\" data-id=\"7246784\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8b6e15 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a8b6e15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. The first mention of the word \u201cyoga\u201d appears in Rig Veda. Sanskrit word \u201cyuj,\u201d which means \u201cunion\u201d or \u201cto join.\u201d The overall philosophy of yoga is about connecting the mind, body, and spirit.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77b06c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"77b06c1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed6617b exad-glass-effect-no exad-sticky-section-no\" data-id=\"ed6617b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c5fd1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"17c5fd1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b7e645d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"3b7e645d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7629c881 exad-glass-effect-no exad-sticky-section-no\" data-id=\"7629c881\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-188414d0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"188414d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"415\" height=\"667\" src=\"https:\/\/ayurvedtreatment.com\/wp-content\/uploads\/2021\/09\/yoga-1.jpeg\" class=\"attachment-large size-large wp-image-6785\" alt=\"\" srcset=\"https:\/\/ayurvedtreatment.com\/wp-content\/uploads\/2021\/09\/yoga-1.jpeg 415w, https:\/\/ayurvedtreatment.com\/wp-content\/uploads\/2021\/09\/yoga-1-187x300.jpeg 187w\" sizes=\"(max-width: 415px) 100vw, 415px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f9a6f68 exad-glass-effect-no exad-sticky-section-no\" data-id=\"4f9a6f68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4242090 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4242090\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are six branches of yoga. Each branch represents a different focus and set of characteristics:<\/p><ul><li><strong>Hatha yoga:<\/strong>\u00a0This is the physical and mental branch that aims to prime the body and mind.<\/li><\/ul><div><span style=\"font-family: Arial, Helvetica, sans-serif, sans-serif;\">\u00a0<\/span><\/div><ul><li><strong>Raja yoga:<\/strong>\u00a0This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.<\/li><\/ul><div><span style=\"font-family: Arial, Helvetica, sans-serif, sans-serif;\">\u00a0<\/span><\/div><ul><li><strong>Karma yoga:<\/strong>\u00a0This is a path of service that aims to create a future free from negativity and selfishness.<\/li><\/ul><div><span style=\"font-family: Arial, Helvetica, sans-serif, sans-serif;\">\u00a0<\/span><\/div><ul><li><strong>Bhakti yoga:<\/strong>\u00a0This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.<\/li><\/ul><div><span style=\"font-family: Arial, Helvetica, sans-serif, sans-serif;\">\u00a0<\/span><\/div><ul><li><strong>Jnana yoga:<\/strong>\u00a0This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.<\/li><\/ul><div><span style=\"font-family: Arial, Helvetica, sans-serif, sans-serif;\">\u00a0<\/span><\/div><ul><li><strong>Tantra yoga:<\/strong> This is the pathway of ritual, ceremony, or consummation of a relationship.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac55470 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"ac55470\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c6baf57 exad-glass-effect-no exad-sticky-section-no\" data-id=\"c6baf57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4703036 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-wp-widget-text\" data-id=\"4703036\" data-element_type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"widget single-sidebar padding-bottom1\"><h3>Physical benefits<\/h3>\t\t\t<div class=\"textwidget\"><p>Increased flexibility, muscle strength and tone<br \/>\nImprove respiration, energy and vitality,<br \/>\nMaintaining a balanced metabolism, Weight reduction, Cardio and circulatory health, Improved athletic performances<\/p>\n<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a201019 exad-glass-effect-no exad-sticky-section-no\" data-id=\"a201019\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e67bf50 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"e67bf50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"438\" src=\"https:\/\/ayurvedtreatment.com\/wp-content\/uploads\/2021\/05\/60af745bacb8c-1.jpg\" class=\"attachment-large size-large wp-image-3518\" alt=\"\" srcset=\"https:\/\/ayurvedtreatment.com\/wp-content\/uploads\/2021\/05\/60af745bacb8c-1.jpg 1000w, https:\/\/ayurvedtreatment.com\/wp-content\/uploads\/2021\/05\/60af745bacb8c-1-300x131.jpg 300w, https:\/\/ayurvedtreatment.com\/wp-content\/uploads\/2021\/05\/60af745bacb8c-1-768x336.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f24c789 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"f24c789\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71494ef exad-glass-effect-no exad-sticky-section-no\" data-id=\"71494ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e557a9a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"e557a9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"967\" src=\"https:\/\/ayurvedtreatment.com\/wp-content\/uploads\/2021\/05\/60af751ecdc3f-1.jpg\" class=\"attachment-large size-large wp-image-3519\" alt=\"\" srcset=\"https:\/\/ayurvedtreatment.com\/wp-content\/uploads\/2021\/05\/60af751ecdc3f-1.jpg 1000w, https:\/\/ayurvedtreatment.com\/wp-content\/uploads\/2021\/05\/60af751ecdc3f-1-300x290.jpg 300w, https:\/\/ayurvedtreatment.com\/wp-content\/uploads\/2021\/05\/60af751ecdc3f-1-768x743.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4775358 exad-glass-effect-no exad-sticky-section-no\" data-id=\"4775358\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87f7730 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-wp-widget-text\" data-id=\"87f7730\" data-element_type=\"widget\" data-widget_type=\"wp-widget-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"widget single-sidebar padding-bottom1\"><h3>Mental benefits<\/h3>\t\t\t<div class=\"textwidget\"><p>Helps to manage stress on the body and mind, drug abuse, inability to concentrate, improve person\u2019s mental well-being, mental clarity and calmness; increases body awareness; relieves chronic stress patterns, etc<\/p>\n<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-462ee6c elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"462ee6c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19cec32 exad-glass-effect-no exad-sticky-section-no\" data-id=\"19cec32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67fad87 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"67fad87\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fab7ceb elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"fab7ceb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d957b2 exad-glass-effect-no exad-sticky-section-no\" data-id=\"2d957b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-298b8df exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"298b8df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>building muscle strength<\/li><li>enhancing flexibility<\/li><li>promoting better breathing<\/li><li>supporting heart health<\/li><li>helping with treatment for\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323465\">addiction<\/a><\/li><li>reducing\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/145855\">stress<\/a>, anxiety,\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/8933\">depression<\/a>, and chronic\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/145750\">pain<\/a><\/li><li>improving\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325353\">sleep<\/a><\/li><li>enhancing overall well-being and quality of life<\/li><\/ul><p>It is advisable to consult a medical professional, if possible, before starting a yoga practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. The first mention of the word \u201cyoga\u201d appears in Rig Veda. Sanskrit word \u201cyuj,\u201d which means \u201cunion\u201d or \u201cto join.\u201d The overall philosophy of yoga is about connecting the mind, body, and spirit. There are six branches of yoga. Each branch represents&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3513","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ayurvedtreatment.com\/index.php?rest_route=\/wp\/v2\/pages\/3513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayurvedtreatment.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayurvedtreatment.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayurvedtreatment.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayurvedtreatment.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3513"}],"version-history":[{"count":0,"href":"https:\/\/ayurvedtreatment.com\/index.php?rest_route=\/wp\/v2\/pages\/3513\/revisions"}],"wp:attachment":[{"href":"https:\/\/ayurvedtreatment.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}